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 Bellydance For Body Shaping: Abs. Belly Dance Fitness Workout Price: $14.99 - Free Shipping! Buy Now! Description: Three 15-minute workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and sculpting. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a 2-minute dance composed from the moves you've just learned. The dance can be accessed separately for review. - Onscreen graphics offer 3-D geometric rendering of each dance move in relation to ribcage and pelvis. - A progress bar shows the number of reps for each move, plus marks the rep you are currently performing. - Introduction to the anatomy of belly dance movement by personal trainer Andy Troy CSCS - Safety tips throughout the program by Andy Troy CSCS - Along with verbal cueing, onscreen graphics of move trajectories serve as visual cues. Each 15-min. workout includes: 3-min. warmup, 9-min. exercise session, 2-min. dance sequence (2-4 reps of each move from the exercise session arranged into an attractive choreography), 1-min. cooldown. Belly dance movement is organic, deriving from the natural, instinctual motion of the human body: this is the source of its tremendous body sculpting potential. Belly dance will stimulate and exercise your abdominal muscles through isolation, elaborate coordination between muscle groups, and via your abs' natural function of stabilizing the spine and pelvis in the dynamic context of dance. "Belly Dance for Body Shaping: ABS" program is composed entirely of belly dance moves: Slow, fast, fluid, angular, challenging, entertaining, sexy! Every move on this DVD is just as useful on the dance floor as it is in the gym. Do it on your own or with friends!  Sale Price: $14.99 - Free Shipping! Buy Now! Ordering Options: To order any of our DVDs simply click on the title above and follow the Buy Now button through our secure shopping cart. We accept Visa, Mastercard, American Express, Discover & PayPal. Your credit card will not be charged until your order is ready to ship. Please note that you will see a charge from info@ppcj.com on your credit card statement. If you prefer to order by phone please call us at 1-800-922-9375. Shipping: We offer Free Shipping with every order to say thank you for choosing SunshineDVDs.com. Most orders ship within 1 business day from our Washington State warehouse. You will receive an email confirmation when your order has shipped. About SunshineDVDs.com Welcome to SunshineDVDS.com! Here you’ll find low prices on our new, factory sealed DVDs and VHS just as you would expect. With all titles in stock, shipping is always prompt. What really sets us apart from the competition is our service. While many companies seem to be annoyed by customer questions and email, we welcome them! We look forward to serving you, and hope you'll find what you are looking for here at SunshineDVDs. If you have any questions about one of our items, please email us at customersupport@sunshinedvds.com |
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