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 Bellydance for Body Shaping: Buns and Thigh Price: $14.99 - Free Shipping! Buy Now! Description: Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique by encouraging a consistent focus on incorporating glute contraction in your hipwork. Glute work added to hip isolations and combined moves helps increase your hips' range of motion and make accents sharp and expressive. If you are new to bellydance, learn and practice belly dance steps during this workout, then follow Neon as she demonstrates a choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. Personal trainer Andy Troy, CSCS offers exercise safety tips throughout the program. Each of the three 15-min. exercise/dance sessions includes: 3-min. warmup; 9-min. exercise session; 2-min. dance sequence (2-3 reps of each move/combination from the exercise session arranged into an attractive choreography); 1-min. cooldown. * Onscreen graphics offer visual tips to the use of glutes and thigh muscles in bellydance. * During the 2-min. dance sequences, graphics of the move trajectories serve as visual cues; * A progress bar shows the number of reps for each move, plus marks the rep you are currently performing. * Anatomy of belly dance movement -- comments by personal trainer Andy Troy CSCS * Safety tips throughout the program by Andy Troy  Sale Price: $14.99 - Free Shipping! Buy Now! Ordering Options: To order any of our DVDs simply click on the title above and follow the Buy Now button through our secure shopping cart. We accept Visa, Mastercard, American Express, Discover & PayPal. Your credit card will not be charged until your order is ready to ship. Please note that you will see a charge from info@ppcj.com on your credit card statement. If you prefer to order by phone please call us at 1-800-922-9375. Shipping: We offer Free Shipping with every order to say thank you for choosing SunshineDVDs.com. Most orders ship within 1 business day from our Washington State warehouse. You will receive an email confirmation when your order has shipped. About SunshineDVDs.com Welcome to SunshineDVDS.com! Here you’ll find low prices on our new, factory sealed DVDs and VHS just as you would expect. With all titles in stock, shipping is always prompt. What really sets us apart from the competition is our service. While many companies seem to be annoyed by customer questions and email, we welcome them! We look forward to serving you, and hope you'll find what you are looking for here at SunshineDVDs. If you have any questions about one of our items, please email us at customersupport@sunshinedvds.com |
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